Gather Ice Baths + Sauna Sessions

Thanks to the wonderful people at GATHER we're able to offer, for the first time ever, ice bath and sauna breathwork sessions at ShAFF.

A half an hour immersive experience where we begin with an introductory breathwork practice before alternating between the heat of the sauna and the cold of the plunge pool. Your hosts Sophie and Louise, fully trained breathwork and cold practitioners, will guide and support you throughout the session.

For more information click the button below. We have limited availability for these sessions and we expect them to be very popular so hurry up and book to not miss out!