Holding Your Nerve - Breathwork for Maintaining Focus Under Pressure

Have you ever found yourself at that point just as you enter the cold water, or on the crux of a climb, or just as you're about you're descend on a MTB, and needing to take a moment to steel yourself before committing?

Join Sophie Kirkton, a local breathwork and cold water practitioner, as she guides you through a workshop of how to use breathwork to maintain focus under pressure right at those pivotal moments.

This session will involve lying on mats on the floor (which we will provide, but feel free to bring your own too) and you are welcome to bring a blanket and pillow with you, to make yourself more comfortable also.

This session is free to attend but please cancel your ticket if you can no longer make it to give someone else the opportunity to book.