TALK - Harness the Power of Your Breath

Harness the Power of Your Breath – A talk by Louise and Sophie on how the breath shapes resilience, focus and the way we navigate the future of the mind and body. In an era of constant pressure, the ability to regulate ourselves is the key to sustainable high performance, clear thinking, and emotional resilience. This engaging session breaks down the science into simple, accessible insights, helping you understand how breath influences stress, focus and long-term adaptability. We begin with a five-minute guided practice, allowing you to experience firsthand how shifting your breath can shift your state. From there, we’ll explore the nervous system’s role in resilience, the mind-body connection and how the breath acts as the incredible bridge between them. Rooted in scientific research, this talk invites you to step away from outdated ideas of willpower and endurance. Instead, discover how harnessing your breath can help you work with your body, not against it. Unlocking new levels of clarity, energy and performance.