Liminal

After experiencing a profound mental health crisis, Jude Palmer found herself at the edge - disconnected from her body, her sense of self, and the world around her. Liminal explores the quiet, transformative role that wild swimming played in her journey through illness and toward healing. Set across rivers, lakes, and the ocean, the film reflects on the threshold moments - the liminal spaces - between land and water, isolation and connection, survival and renewal. Through Jude’s personal story, Liminal examines how immersion in cold, natural environments can ground the mind, restore presence, and offer moments of calm when everything else feels overwhelming. Now, Jude helps others find their own way into the water, creating safe spaces for people to experience the physical and emotional benefits of swimming outdoors. Liminal is a gentle, honest meditation on vulnerability, resilience, and the healing potential of being in wild places.