GATHER

GATHER in the city  

A half an hour immersive experience where we begin with an introductory breathwork practice before alternating between the heat of the sauna and the cold of the plunge pool. Your hosts Sophie and Louise, fully trained breathwork and cold practitioners, will guide and support you throughout the session.  

Be guided every step of the way, GATHER begins with grounding breathwork to calm the mind, regulate the nervous system and open the door to clarity. From here, we’ll explore the invigorating and transformative effects of contrast therapy, inviting you to challenge your limits with the polarities of heat and cold, reconnect with your body and emerge feeling re-energised and alive.  

Whether you’re looking to reduce stress, boost your resilience, or simply take a moment to pause and realign, GATHER in the city offers the tools, practices, and connection you need to leave feeling deeply refreshed and inspired. 

Come as you are to join us for a session. Leave centered and ready to take on life with renewed purpose. Whoever you are, you're welcome here. Come GATHER in the city with us