FREE Fringe talk - Tom Mutton - Good Gym - Do Good, Get Fit - How to contribute to your local community, reduce social isolation and get fit all in around an hour!
10 Mar '18 | 11:00am
11 Mar '18 | 11:30am
Join Good Gym Sheffield's trainer Tom to learn about Good Gym and it's work in Sheffield. Tom will talk you through how this simple yet effective concept of using your exercise time as a means to help your local community and reduce social isolation in the elderly - an ever increasing epidemic is working in Sheffield and 39 other locations UK wide! Hear about the projects locally they have been involved with and how you can get involved with the group in Sheffield or another location if you are a visitor. There is also a run to sign up to over the weekend on Sunday 11th March at 5pm, so bring your trainers and take part for the full experience. All details and FREE sign up below... https://www.goodgym.org/happenings/shaff-special-run-to-help-abbeydale-picture-house