One Breath at a Time: Combatting Stress, Growing Resilience, Supporting Longevity

Your breath shapes your health more than most people realise. In this talk, we’ll explore how everyday breathing patterns affect stress, sleep, recovery, and long-term resilience. You’ll learn how the nervous system influences every system in the body, and how the breath is the only part of it we can consciously control.

We’ll look at how simple breathwork practices help reduce stress, improve sleep, support recovery, and build real capacity in the body over time. Small changes in how you breathe can create powerful shifts in how you feel, function, and live.

More About Sophie

Sophie is a multiple-certified breathwork practitioner and passionate advocate for reimagining the way we approach wellbeing. Her work is about creating real lasting change not quick fixes or surface level hacks. She believes that in the midst of our busy noisy world we all deserve space to pause, reconnect with our bodies, and feel safe and grounded.

Sophie’s work combines the mystical with the latest science in the breathwork. Her extensive training is Trauma informed and she is committed to holding safe spaces that meet the emotional and physical needs of people attending the sessions.